![]() ![]() It is high in vitamin C, pro-vitamin A, B vitamins, potassium, magnesium, iron, and manganese, which are essential for good health. It’s high in vitamins and minerals, which help your health in various ways. Contains essential nutrientsĪcorn squash is a high-nutritional-value carbohydrate. My Favorite Squash Recipes:Īcorn squash has several outstanding health benefits due to its nutritional profile. It’s also high in B vitamins, which aid in the creation and breakdown of red blood cells and the electrolytes magnesium and potassium, which are essential for muscle function and blood pressure regulation.įurthermore, this squash is high in fiber, a nutrient necessary for proper digestion, which also plays a vital role in illness prevention. Although this squash is low in calories, it is high in nutrients.Īcorn squash especially abundant in vitamin C, a water-soluble substance that supports immune cell activity and protects against potentially hazardous microorganisms. Like other winter squash, acorn squash is extremely nutritious, offering a good dose of vitamins, minerals, and fiber. For up to three months, store it in an airtight container. If you wish to freeze the squash, cook it first, then peel and cube or mash it. Cooked leftovers should be refrigerated in an airtight container and used within three days. After cutting it open, securely wrap the surface with plastic wrap and store it in the refrigerator for about four days. How to Store Acorn Squash?Īcorn squash can be stored for a month or more in a cool, dry place, such as a root cellar. It should also be heavy for its size, and free of mold and other flaws. The most obvious clue is color: a ready-to-pick squash will be dark green with a dry stem.Įven if the item isn’t present on a squash sold at a grocery store, buyers can examine its color and make sure the skin is firm enough by lightly pressing it with their fingernails. Acorn squash is roughly the same price per pound as other popular cultivars, such as butternut.Īcorn squashes are common backyard crops, but home gardeners must also know when one is ripe. They are simple to make, albeit you must remove the stringy centre and seeds before cooking. When stuffed with filling ingredients and baked and served in its shell, one squash offers a supper for two at roughly 2 pounds. 10-4, good buddy.Acorn squash, which is botanically a fruit, has a mellow, buttery flavour that complements a wide range of savoury and sweet ingredients. This is one of those “fun to make” dishes, by the way. But if your family is close like mine, they won’t be afraid to share. If the squash are large, they might be a little to big for one person. While some folks might prefer to scrape out the individual halves into a large casserole dish, I prefer to serve them straight out of the oven. The results is a soft, flavorful squash that’s dripping with all the good things in life. This is as easy as it comes: you simply halve and hollow out acorn squash, then fill the hollow center with butter, brown sugar, maple syrup, and salt…then you bake it. I’m a real squash fanatic, whether it’s pumpkin, butternut, spaghetti, or acorn (or zucchini or summer squash, for that matter) so I’m always looking for great ways to prepare it that’s a little set apart from the fray. Today’s offering is Baked Acorn Squash, something I’ve made off and on for years, and something about which I fantasize during the years I don’t make it. Later this week, I’ll have some special Halloween treats to share, but for now, let’s keep going with the Thanksgiving theme. So far this fall I’ve added Homemade Pumpkin Puree, Fresh Corn with Wild Rice, Whiskey Glazed Carrots, Creamy Herbed Potatoes, and Pumpkin Cake with Whiskey Whipped Cream to the basic Thanksgiving menu we started last year, and I promise many more holiday-friendly dishes in the coming weeks. I wanted to begin cooking Thanksgiving food early this year so you’d have plenty of time to read, examine, and even practice dishes beforehand, if you’re into that sort of thing. And…the holiday dishes continue here on P-Dub Cooks. ![]()
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